Weigh In record (no journal entry) for 25 October 2011
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
2215 kcal
|
Fat: 118.86g | Prot: 77.69g | Carb: 219.24g.
Breakfast: Life Cereal, Bacon, Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Multigrain Tortilla Chips, Refried Beans (Canned), Chicken with Sour Cream Sauce Enchilada. Dinner: Potato Chips (Salted), Brats Beer 'n Bratwurst Style , Hot Dog Bun. Snacks/Other: Milano Melts Dark Classic Creme, Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
|
|
2336 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|