Weigh In record (no journal entry) for 12 March 2016
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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936 kcal
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Fat: 41.33g | Prot: 47.91g | Carb: 97.25g.
Lunch: Tony Chachere's Original Creole Seasoning, Lettuce, Cherry Tomatoes, Salmon. Dinner: Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Roasting Vegetables (2435), SeaPak Parmesan Encrusted Butterfly Shrimp. Snacks/Other: Bananas, Pop Secret Extra Butter Popcorn. more...
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losing 7.0 lb a week
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