Weigh In record (no journal entry) for 12 March 2016
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1603 kcal
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Fat: 34.37g | Prot: 61.18g | Carb: 242.16g.
Breakfast: Honey, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Whole Wheat Pita Bread, Trader Joe's Tuna Salad. Dinner: Vinaigrette Dressing, Amy's Organic Lentil Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Merlot Wine, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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