Weigh In record (no journal entry) for 12 March 2016
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2016:
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1844 kcal
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Fat: 73.47g | Prot: 64.55g | Carb: 172.69g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Findlater Pickled Carrots, Panera Bread Classic Grilled Cheese. Dinner: Dole Ultimate Caesar Salad Kit, Heinz Tomato Ketchup, Wegmans Teriyaki Steak Tips, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Kendall Jackson Chardonnay, Tostitos Medium Salsa, Green Giant Hass Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.9 lb a week
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