raisinet's Journal, 12 March 2016

Weigh In record (no journal entry) for 12 March 2016

145.0 lb Lost so far: 2.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2016:

470 kcal

Fat: 18.97g | Prot: 21.08g | Carb: 57.82g. Breakfast: Mango. Lunch: Beef Stroganoff with Noodles. more...

2086 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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raisinet's weight history