Weigh In record (no journal entry) for 06 January 2010
|
156.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
240 kcal
|
Fat: 1.22g | Prot: 11.70g | Carb: 46.74g.
Breakfast: Cheerios, Special K Original Cereal, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onetwin's weight history
|