virginiaviking's Journal, 12 March 2016

142.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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573 kcal

Fat: 15.23g | Prot: 19.96g | Carb: 106.70g.   Breakfast: Granola, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). more...

1965 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...