vixon's Journal, 25 October 2011

146.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 30.30g | Prot: 78.78g | Carb: 175.04g.   Breakfast: Chocolate Milk Shake, Milk (Nonfat) . Lunch: Chocolate Milk Shake. Dinner: Cooked Collards (from Fresh), Milk (Nonfat), Banana, Light Wheat Bread, Veggie Grillers Prime. Snacks/Other: Meal on the Go Bar - Chocolate Chip Cookie Dough, Milk (Nonfat) . more...

1643 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...