Weigh In record (no journal entry) for 12 March 2016
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1913 kcal
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Fat: 98.75g | Prot: 102.12g | Carb: 85.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Hormel Sliced Pepperoni. Dinner: Zaxby's Fried White Cheddar Bites (Side), Cracker Barrel Old Country Store Green Beans, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Great Value Frozen Whole Strawberries, Hershey's Milk Chocolate Bar, Jose Cuervo Gold Tequila, Nice! BBQ Flavored Pork Skins, Kraft Cheez Whiz Cheese Dip Original. more...
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2130 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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