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abelgc
Journal
12 Mar 16
abelgc's Journal, 12 March 2016
abelgc's Profile
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Weigh In record (no journal entry) for 12 March 2016
185.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
1154 kcal
Fat: 89.13g | Prot: 22.33g | Carb: 94.75g.
Breakfast:
Papayas.
Lunch:
Mission Avocado.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
3568 kcal
Activities & Exercise:
Desk Work - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 2 hours, Running - 6/mph - 36 minutes, Sleeping - 7 hours and 39 minutes, Driving - 1 hour.
more...
losing 0.6 lb a week
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abelgc's weight history
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