Weigh In record (no journal entry) for 12 March 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1044 kcal
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Fat: 45.69g | Prot: 38.42g | Carb: 112.57g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Franz 100% Whole Wheat Thinwiches, Bar-S Foods Thick Sliced Bologna, Mustard, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ruffles Original Potato Chips, Cheetos Crunchy Cheetos. more...
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2933 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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