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chasmansfield
Journal
12 Mar 16
chasmansfield's Journal, 12 March 2016
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Weigh In record (no journal entry) for 12 March 2016
191.2 lb
Lost so far:
53.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
1056 kcal
Fat: 32.28g | Prot: 88.53g | Carb: 105.62g.
Breakfast:
Polly-O String Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Red Raspberries, Black Raspberries, Body Fortress Super Advanced Whey Protein, Baby Spinach.
Lunch:
Bagel, Bruegger's Egg White Patty, Bacon, Muenster Cheese.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolatey Chip.
more...
2113 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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