habanerohotshot's Journal, 25 October 2011

195.7 lb Lost so far: 16.3 lb.    Still to go: 25.7 lb.    Diet followed poorly.

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1355 kcal

Fat: 24.08g | Prot: 53.37g | Carb: 226.03g.   Breakfast: Sweet Tea, Fat Free Skim Milk, lucky charms. Lunch: skim milk, cap'n crunch. Dinner: gatorade fruit punch, schwans bourbon. Snacks/Other: planters jalapeno pistachios. more...

2535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...