Weigh In record (no journal entry) for 12 March 2016
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109.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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955 kcal
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Fat: 12.81g | Prot: 80.59g | Carb: 61.65g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Ragu Ragu Traditional Sauce, Priano Crepe Manicotti. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Natural Ice, Budweiser Select 99 Calories Beer. more...
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losing 0.4 lb a week
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