Weigh In record (no journal entry) for 12 March 2016
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213.4 lb
Lost so far: 26.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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445 kcal
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Fat: 19.75g | Prot: 30.00g | Carb: 44.00g.
Breakfast: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Maranatha No Stir Crunchy Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale. more...
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losing 2.8 lb a week
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