Weigh In record (no journal entry) for 12 March 2016
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246.6 lb
Lost so far: 44.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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959 kcal
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Fat: 39.76g | Prot: 45.45g | Carb: 108.01g.
Breakfast: Slim-Fast Slimfast high protein meal replacement shake mix, Malted Drink Powder Mix (Natural), 1% Fat Milk. Lunch: Publix Red Seedless Grapes, Smart Portion Banana Muffins. Dinner: Kraft Mayo, Ketchup, Olive Oil, Truvia Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 3.2 lb a week
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