Weigh In record (no journal entry) for 12 March 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2596 kcal
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Fat: 121.63g | Prot: 85.21g | Carb: 310.69g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Toasted White Bead (No Salt), Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Butter (Salted), Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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4049 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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