Flatblister's Journal, 12 March 2016

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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611 kcal

Fat: 14.78g | Prot: 80.84g | Carb: 38.80g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate. more...

3152 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...