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sliverhides
Journal
12 Mar 16
sliverhides's Journal, 12 March 2016
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Weigh In record (no journal entry) for 12 March 2016
171.8 lb
Lost so far:
14.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
802 kcal
Fat: 42.16g | Prot: 30.83g | Carb: 76.69g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pork Loin (Tenderloin, Lean Only).
Dinner:
Chicken Noodle Soup, Ritz Crackers - Fresh Stack, Chili's New England Clam Chowder (Bowl).
Snacks/Other:
Lucy's Ginger Snap Cookies.
more...
2717 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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