Weigh In record (no journal entry) for 12 March 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1559 kcal
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Fat: 52.15g | Prot: 127.23g | Carb: 148.81g.
Breakfast: Cream (Half & Half), Coffee, Quaker 100% Whole Grain Oatmeal, Mamma Chia Chia Squeeze. Lunch: Swiss Cheese, Kraft Miracle Whip Light Dressing, Spinach, Boar's Head All Natural Smoked Turkey Breast, Indian Flatbread Naan. Dinner: Explore Asian Organic Edamame Spaghetti, Wal-Mart Tilapia Fillets, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans, California Rolls, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, International Delight French Vanilla Coffee Creamer. more...
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2202 kcal
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Activities & Exercise:
3 mile run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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