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R1P3 - Day #20
incredible weight loss since yesterday and I thought I would see a gain!
Another B12 shot today, I'll try to re-stabilize in the 56kg
BF = 21.5%
BMI = 20.2%
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122.8 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2177 kcal
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Activities & Exercise:
Housework - 2 hours, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Sleeping - 5 hours, Resting - 7 hours and 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour. more...
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losing 10.8 lb a week
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