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Walked 1982 steps during 10:00 am break.
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2188 kcal
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Fat: 91.47g | Prot: 109.44g | Carb: 251.40g.
Breakfast: Sunsweet Apricots Mediterranean, Oatmeal Cookies (Without Raisins), Coffee (Brewed From Grounds), Fulfill Bars - Chocolate Peanut Butter. Lunch: Golden Delicious Apples, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Water (Bottled), Celery. Dinner: Raisin Bran, Flamin' Hot Potato Chips, Milk (2% Milkfat with Added Vitamin A&D), Instant Iced Tea Lemon Drink Mix, Wheat Enriched Bread Sliced, Jumbo Franks. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
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2720 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.8 lb a week
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