Weigh In record (no journal entry) for 25 October 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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869 kcal
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Fat: 22.44g | Prot: 21.48g | Carb: 152.44g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Bananas. Dinner: banana, peter pan peanut butter. Snacks/Other: Whole Wheat Bread, Red Delicious Apples, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. more...
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losing 1.2 lb a week
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