Weigh In record (no journal entry) for 12 March 2016
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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692 kcal
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Fat: 22.62g | Prot: 19.56g | Carb: 112.25g.
Breakfast: Simply Right Fish Oil, Blueberries, Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water. Lunch: Broccoli Flower Clusters, King's Kimchi, Radish. Dinner: Bananas, Strawberries, Cheerios. Snacks/Other: Planters Unsalted Premium Blend. more...
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4410 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 8 hours, Shopping - 2 hours, Sitting - 9 hours, Driving - 2 hours, Sleeping - 2 hours. more...
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losing 10.5 lb a week
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herrhoff's weight history
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