Weigh In record (no journal entry) for 12 March 2016
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183.3 lb
Lost so far: 10.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2601 kcal
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Fat: 139.20g | Prot: 83.98g | Carb: 264.69g.
Breakfast: Schwartau Samt Erdbeer-Rhabarber-Liese, Kaufland Croissant, Zum Fertigbacken, Fleischkäse, Latte Macchiato (Frank), Aldi Deutsches Corned Beef, Arla Kaergarden Balance Gesalzen, Espresso, Thomy Gourmet-Remoulade, Rasting Kalbsleberwurst, Zöllner Eiweißbrot. Lunch: Metzger Fleischkäse, Lidl Pistazien. Dinner: Lasagne mit Fleisch, Tomatenbutter, Baguette, Mövenpick Bourbon Vanille Eis, Bitburger 0,0% Radler Alkoholfrei. more...
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gaining 5.4 lb a week
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