Weigh In record (no journal entry) for 06 January 2010
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1428 kcal
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Fat: 29.09g | Prot: 72.70g | Carb: 238.52g.
Breakfast: Olive Oil Cooking Spray, tomato, pitta bread, tomato ketchup, mushroom, soy sauce, bacon. Lunch: Light Choices Chicken, Bacon & Lettuce Sandwich, vitamin water, snack a jacks. Dinner: penne, pickled onions, beetroot, tinned tomatoes, onion, garlic, cucumber, celery, turkey, salad. Snacks/Other: terry's chocolate orange bar, redbull, apple. more...
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2955 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 28.0 lb a week
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