Weigh In record (no journal entry) for 06 January 2010
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142.8 lb
Lost so far: 2.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2360 kcal
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Fat: 132.11g | Prot: 109.70g | Carb: 179.17g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Chocolate Peanut Butter Bar. Lunch: Jelly (All Flavors), Toasted Whole Wheat Bread, Hashed Browns, Deli Ham & Cheese Omelette. Dinner: Grilled Chicken Sandwich. Snacks/Other: Coffee Creamer, Coffee, Wild Blueberry Muffin. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Standing - 4 hours, Driving - 4 hours and 15 minutes, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes. more...
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gaining 0.7 lb a week
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