Weigh In record (no journal entry) for 12 March 2016
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1394 kcal
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Fat: 57.73g | Prot: 119.43g | Carb: 98.36g.
Breakfast: Jones Canadian Bacon, Coffee, Heinz One Carb Reduced Sugar Tomato Ketchup, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cracker Barrel Extra Sharp White Cheddar Cheese, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Butterball Italian Style Turkey Sausage. Dinner: Monster Beverage Zero Ultra, Butterball Turkey Burger Patties, Fresh & Easy Pico De Gallo. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Fairlife Reduced Fat Ultra-Filtered Milk, Quest Protein Chips BBQ, nudies cookies & cream frozen cream dessert. more...
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2179 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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