Weigh In record (no journal entry) for 25 October 2011
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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571 kcal
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Fat: 5.46g | Prot: 27.08g | Carb: 110.16g.
Breakfast: chia, herbalife vanilla, spinach, beet, pineapple. Lunch: skim milk, crispix. more...
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losing 0.9 lb a week
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okulyd's weight history
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