Need to stay focused. When I eat to much must reduce calories elsewhere. Must exercise.
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152.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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598 kcal
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Fat: 16.29g | Prot: 16.82g | Carb: 98.29g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Cream Cheese, Plain Bagel. Snacks/Other: Peanut Butter Cups Assortment. more...
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losing 10.5 lb a week
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