Weigh In record (no journal entry) for 25 October 2011
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1639 kcal
|
Fat: 35.50g | Prot: 95.82g | Carb: 245.91g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Strawberries, Whole Wheat Potato Rolls, Italian Style Chicken Fingers. Dinner: Fat Free Zesty Italian Dressing, Hearts of Romaine, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Graham Fresh Stacks Graham Crackers, Honey Graham Fresh Stacks Graham Crackers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bananas. more...
|
|
1880 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlape's weight history
|