Weigh In record (no journal entry) for 12 March 2016
|
216.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1593 kcal
|
Fat: 66.75g | Prot: 44.43g | Carb: 210.05g.
Breakfast: Chunky Peanut Butter (with Salt), Honey, I Can't Believe It's Not Butter! Butter, Whole Wheat Bread, Tetley Tea. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Panini, Tea Unsweetened, I Can't Believe It's Not Butter! Butter, Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Sweet Cucumber Pickles, Beetroot, Aldi Mild Leafy Mixed Salad, Tesco Cheese & Onion Quiche. Snacks/Other: Coca-Cola Coca-Cola (Can), Swiss Roll, Pink Lady Apples, Green Tea. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|