Weigh In record (no journal entry) for 25 October 2011
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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550 kcal
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Fat: 5.50g | Prot: 25.00g | Carb: 98.00g.
Breakfast: Fruit 'n Yogurt Parfait, steel cut oats. Lunch: 15 BEAN SOUP. more...
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losing 1.2 lb a week
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cszman's weight history
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