macca1267's Journal, 12 March 2016

178.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 20.11g | Prot: 31.65g | Carb: 72.37g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Crumbed Ham, Dark Rye Crispbread, Onion & Chive Light Soft Cheese. more...

2224 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...