Weigh In record (no journal entry) for 21 October 2011
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123.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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642 kcal
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Fat: 19.12g | Prot: 21.46g | Carb: 61.93g.
Lunch: mexican rice, radish, weaver st platter. Dinner: refried beans, white meat chicken. Snacks/Other: chocolate chip cookie great value. more...
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losing 3.5 lb a week
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fattyfattynofriends420's weight history
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