Weigh In record (no journal entry) for 25 October 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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726 kcal
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Fat: 54.85g | Prot: 50.50g | Carb: 9.20g.
Breakfast: water, coffee, egg. Lunch: water, spiced ham, cheese. Dinner: Tilapia (Fish). Snacks/Other: pistachio, water, water. more...
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losing 5.6 lb a week
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Thin_nu_me's weight history
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