Weigh In record (no journal entry) for 12 March 2016
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187.6 lb
Lost so far: 11.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2221 kcal
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Fat: 67.94g | Prot: 145.87g | Carb: 238.68g.
Breakfast: Oliwa z Pierwszego Tłoczenia, Delikate Twaróg Chudy, Pilos Jogurt Naturalny Kremowy, Czerwona Papryka, Pomidory, Vital Fresh Mix Sałat z Rukolą, Miód, Kier Tuńczyk w Sosie Słodko Kwaśnym. Lunch: Kebab. Dinner: Pilos Mleko 1,5%, Nestlé Lion Płatki, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem, Ser Gouda, Jajko, Pilos Twaróg Chudy, Puchatek Kakao. Snacks/Other: Puchatek Kakao. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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