Weigh In record (no journal entry) for 25 October 2011
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198.0 lb
Lost so far: 7.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1997 kcal
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Fat: 61.30g | Prot: 87.39g | Carb: 287.45g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Lunch: Turkey Burger, 100% Whole Wheat Hamburger Buns, Red Tomatoes, Cheddar Cheese, Whole Wheat Bread. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Black Cherry Drink, Tortilla Corn Chips. more...
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3145 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 15 minutes, Fishing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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