Weigh In record (no journal entry) for 25 October 2011
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1287 kcal
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Fat: 24.53g | Prot: 45.62g | Carb: 247.62g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Grape Juice, Dry Roasted Almonds (Without Salt Added), Gala Apples. Dinner: 6" Black Forest Ham, Fuji Apples. more...
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losing 3.5 lb a week
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philowen's weight history
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