ibe's Journal, 06 January 2010

194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 83.95g | Prot: 79.99g | Carb: 376.39g.   Breakfast: Creamy Fieldberry Yogurt, bagel with cheese, large coffee. Lunch: diet cola. Dinner: cake roll, pineapple apple blueberry lemon and strawberry salad. Snacks/Other: selection, danone. more...

3225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...