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morikap
Journal
11 Mar 16
morikap's Journal, 11 March 2016
morikap's Profile
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Weigh In record (no journal entry) for 11 March 2016
182.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
2248 kcal
Fat: 88.88g | Prot: 126.40g | Carb: 242.73g.
Breakfast:
IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Dunkin' Donuts Coffee with Skim Milk & Sugar.
Lunch:
Sara Lee Classic Dinner Rolls, Red Potatoes (Flesh and Skin), Cooked Broccoli, Chili's Guiltless Honey-Mustard Glazed Salmon, Friendly's Balsamic Vinaigrette Side Salad Dressing, Unsweetened Iced Tea.
Dinner:
Blaze Pizza Simple Pie.
Snacks/Other:
Eli's Cheesecake Cheese Cake.
more...
2425 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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