Weigh In record (no journal entry) for 11 March 2016
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2127 kcal
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Fat: 71.44g | Prot: 116.65g | Carb: 270.32g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Smucker's Concord Grape Jelly, On The Border Tortilla Chips, Great Value Creamy Peanut Butter. Dinner: Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples, Kiwi Fruit, Grapes. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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