shauname's Journal, 24 October 2011

198.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 61.50g | Prot: 54.00g | Carb: 32.00g.   Lunch: All-Natural Regular Pork Sausage, Soft & Smooth Whole Grain White Bread. more...

3003 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...