Weigh In record (no journal entry) for 25 October 2011
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1251 kcal
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Fat: 9.85g | Prot: 59.85g | Carb: 235.16g.
Breakfast: Organic Brown Flaxseeds, Strawberries, Nonfat Blueberry Greek Yogurt, Skim Plus. Lunch: chobani. Dinner: Mixed Vegetables (Drained Solids, Canned), Frozen Sliced Strawberries, Sponge Cake, Spaghetti. Snacks/Other: apple, banana. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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