Weigh In record (no journal entry) for 19 January 2016
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1206 kcal
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Fat: 25.33g | Prot: 82.34g | Carb: 174.66g.
Breakfast: Queso Mozzarella, Dos Hermanos Galletas de Arroz Integrales sin Sal, Leche Parcialmente Descremada. Lunch: Paquetes de Edulcorantes (Aspartame), Durazno, Caldo de Verduras Deshidratado, Bajas Calorías, Budín Nutra. Dinner: TARTA CAPRESSE, Ciruela, Damasco, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Puré de Manzana sin Azúcar, Agua (Embotellada), Paquetes de Edulcorantes (Aspartame), Té de Hierbas, Leche Descremada en Polvo, Postre Dulce de Leche, Mousse de Banana Split, Cereal Free, Yogurt Bebible. more...
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2795 kcal
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Activities & Exercise:
Housework - 15 minutes, Washing Dishes - 15 minutes, Standing - 10 minutes, Reading - 30 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 8 minutes, Walking (slow) - 2/mph - 22 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 1.7 lb a week
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