Weigh In record (no journal entry) for 25 October 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1204 kcal
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Fat: 19.00g | Prot: 84.41g | Carb: 180.66g.
Breakfast: Coke Zero, VitaCraves Gummies, Zero Strawberry, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Go Lean Crunch! - Honey Almond Flax, Strawberries, Kiwi Fruit, Blueberries, Blackberries, Total 0% Greek Yogurt. Dinner: Baked BBQ Chips, lenny's turkey sandwich. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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1937 kcal
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Activities & Exercise:
Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
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losing 2.8 lb a week
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