Weigh In record (no journal entry) for 11 March 2016
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278.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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6572 kcal
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Fat: 225.06g | Prot: 435.60g | Carb: 728.98g.
Breakfast: Red Velvet Cake, Custard or Cream Filled Eclair, Now Foods Whey Protein Isolate Unflavored. Lunch: Michael Angelo's Meat Lasagna (11 oz), Dunkin' Donuts Chocolate Frosted Donut, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Trader Joe's Cilantro Jalapeno Hummus, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Grilled Chicken Cool Wrap, Kashi Sprouted Grains Cereal, Bob's Red Mill Natural Granola, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Blueberries, Strawberries. more...
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losing 12.6 lb a week
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