Weigh In record (no journal entry) for 11 March 2016
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1846 kcal
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Fat: 49.59g | Prot: 52.30g | Carb: 235.52g.
Breakfast: Suco de Laranja Natural, Açúcar, Cafezinho, AH Groene Appelpartjes, AH Spinazie Vers, Mini-Cenouras, Queijo Gouda ou Edam, Pão Integral. Lunch: Volkoren Brood, AH Rookkaas, Gebakken Ei. Dinner: Citroensap (uit Blik of Fles), Komkommer (met Schil), AH Tomaat, Gekookte Broccoli (Vers, zonder Olie Bereid), Hamburgers (Gekruid). Snacks/Other: Tonic, Whisky. more...
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2238 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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