dmayralejandra's Journal, 11 March 2016

121.3 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 13.49g | Prot: 25.93g | Carb: 185.06g.   Lunch: Nasoya Chinese Style Noodles, Chinese Fried Rice, Soda. Dinner: Soda, Won Ton Soup (Wonton). Snacks/Other: Tangerine. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Karate - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...