Robbscelebs's Journal, 11 March 2016

239.2 lb Lost so far: 80.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 75.85g | Prot: 94.07g | Carb: 274.45g.   Breakfast: Raspberry Jam, Semi-Skimmed Milk, Weetabix. Lunch: Bake At Home Baguette, Lincolnshire Sausages, Fried Egg. Dinner: Shredded Hoisin Duck Noodles. Snacks/Other: Cheese Balls, Plain Pita, Reduced Fat Hummus. more...

2814 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...